Weigh In record (no journal entry) for 09 October 2019
|
107 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
940 kcal
|
Fat: 27.83g | Prot: 77.15g | Carbs: 94.18g.
Breakfast: Festival Pão de Queijo, Sabor da Terra Semente de Chia, Melitta Café sem Açúcar , Queijo Mozzarella, Ovo Frito sem Gordura, Tapioca. Lunch: Batata Doce, Tilápia, Lacta Chocolate Ao Leite. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Laranjas, Vigor Iogurte 3 Grãos. more...
|
|
2950 kcal
|
Exercise:
Cardio + Musculação - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaisparaujo's Weight History
|