Weigh In record (no journal entry) for 10 October 2019
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1214 kcal
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Fat: 52.23g | Prot: 148.24g | Carbs: 32.18g.
Lunch: 墨魚丸子, 煮熟的綠色椰菜, 花枝, 西瓜, 清蒸鱸魚, 花枝丸, 燒雞肉, 清蒸或水煮蝦. Dinner: 茶葉蛋. Snacks/Other: 荷包蛋. more...
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Losing 3.5 kg a Week
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