Weigh In record (no journal entry) for 10 October 2019
|
70.2 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1214 kcal
|
Fat: 52.23g | Prot: 148.24g | Carbs: 32.18g.
Lunch: 墨魚丸子, 煮熟的綠色椰菜, 花枝, 西瓜, 清蒸鱸魚, 花枝丸, 燒雞肉, 清蒸或水煮蝦. Dinner: 茶葉蛋. Snacks/Other: 荷包蛋. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|