Weigh In record (no journal entry) for 10 October 2019
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1448 kcal
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Fat: 60.70g | Prot: 61.25g | Carbs: 161.86g.
Breakfast: 桂格 葡萄糖胺奶粉, 金潤益 小麥胚芽粉, 金潤益 青仁黑豆粉, 薌園 黑芝麻粉, 馬玉山 杏仁粉, 馬玉山 高纖大燕麥片, 老傳家 金古早味台灣傳統手工黑糖. Dinner: 水煮蛋, 虱目魚肚, 橙子. Snacks/Other: 寶鴻企業有限公司 大溪豆乾 大沙茶, 乖乖 孔雀餅乾, 義美 小羊羹紅豆, 全聯 老鷹紅豆日式大福. more...
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1359 kcal
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Exercise:
Resting - 13 hours and 52 minutes, Sleeping - 10 hours and 8 minutes. more...
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Gaining 2.8 kg a Week
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ginalee0913's Weight History
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