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23.4%
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55.4 kg
Lost so far: 14.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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715 kcal
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Fat: 40.80g | Prot: 54.94g | Carbs: 34.49g.
Breakfast: 龍鳳 毛豆仁, 雞蛋, 萬家香 和風沙拉醬, 光泉 全脂鮮乳. Lunch: 龍鳳 毛豆仁. Snacks/Other: 義美 黑芝麻豆奶（無糖）, 雞蛋. more...
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Losing 1.4 kg a Week
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