dayswithyuni's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

58.9 kg Lost so far: 3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

752 kcal

Fat: 38.62g | Prot: 29.31g | Carbs: 77.10g. Breakfast: Watermelon. Lunch: Garlic tofu, Lettuce, Tumis pare jamur. Dinner: PB sandwich. Snacks/Other: Emina Cheese Stick. more...

1744 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dayswithyuni's Journal, 10 Oct 19

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