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早上
40.4
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72.8 kg
Lost so far: 3.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1260 kcal
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Fat: 49.99g | Prot: 42.92g | Carbs: 181.02g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片. Lunch: 7-11 握便當-黑胡椒烤雞排. Dinner: 豬背排骨, 蘿蔔湯, 飯, 新東陽 滷肉燥, 玉米筍, 炒小白菜. Snacks/Other: 旺旺 仙貝. more...
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Losing 0.7 kg a Week
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kingline56789's Weight History
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