seunghoya365's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

63 kg Lost so far: 3.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

2887 kcal

Fat: 93.00g | Prot: 86.71g | Carbs: 372.64g. Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: White Table Wine, 롯데제과 치토스 콘스프맛, 미트리 닭가슴살 카레 볶음밥, 오뚜기 쌀떡볶이. more...

1998 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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seunghoya365's Journal, 09 Oct 19

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