Weigh In record (no journal entry) for 10 October 2019
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1006 kcal
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Fat: 51.00g | Prot: 82.22g | Carbs: 57.56g.
Lunch: Kobe Bon Cabe Sambal Tabur, Ampela, Usus Ayam, Hati Ayam, Kangkung, Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Tempe Bacem, Tahu Goreng, Kangkung. Snacks/Other: Jus Nanas, Mayones Biasa, Sosis Ayam. more...
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Losing 0.7 kg a Week
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