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♥2019/10/10體脂17.3
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1003 kcal
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Fat: 69.94g | Prot: 51.84g | Carbs: 49.04g.
Breakfast: 小廚師精緻烘焙家 中脂可可粉, 鹿野無香椰子油 椰子油, Vilson米森 有機純黑芝麻粉, Costco 奇亞籽, AROY-D椰奶 椰奶、椰漿. Lunch: 廣達香 素食香鬆, 水煮蛋, 卜大沙拉 沙拉. Dinner: Costco 低脂豬絞肉, 青花菜, 真品 細豆腐, 全聯 黑木耳, 金針菇, 玉米筍, 水煮蛋. Snacks/Other: 健司 纖三薯, Costco 莫恩斯特乾酪, Costco DJ&A香菇脆餅, 開元 戀奶球, 小黃瓜, Lurpak 銀寶淡鹽迷你奶油, G7 純咖啡. more...
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Losing 2.1 kg a Week
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