Weigh In record (no journal entry) for 10 October 2019
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56 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1271 kcal
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Fat: 43.31g | Prot: 52.47g | Carbs: 174.55g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Mangga, Nestle Corn Flakes, Prochiz Cheddar Cheese, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Goreng. Dinner: Telur Dadar, Choki Choki Chocolate Paste, Roma Marie Susu, Milo Milo, Nestle Corn Flakes, Quaker Instant Oatmeal. Snacks/Other: Momogi Stick Tutti Frutti, Sari Roti Roti Isi Pisang Coklat. more...
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Losing 0.9 kg a Week
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ersaaprilia's Weight History
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