Weigh In record (no journal entry) for 10 October 2019
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1017 kcal
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Fat: 32.46g | Prot: 36.93g | Carbs: 147.24g.
Breakfast: Баурсак, Рахат Печенье Яблочко. Lunch: Говядина, Картофельный Суп, Рахат Казахстанский Шоколад, Чай с Молоком. Dinner: Печенья, Рахат Казахстанский Шоколад, Картофельный Суп, Говядина, Хлеб. Snacks/Other: Красные Помидоры, Дыня, Карамель, Кофе с Молоком и Сахаром, Печенья. more...
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2135 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaxy_74's Weight History
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