Weigh In record (no journal entry) for 10 October 2019
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1806 kcal
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Fat: 123.91g | Prot: 87.22g | Carbs: 80.44g.
Breakfast: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Lunch: Cucina Balsamico Creme, Galbani Mozzarella Mini, Rispentomaten. Dinner: Penny Markt Rostbratwurst , Iglo Gemüse-Ideen Pesto. Snacks/Other: Dolce Gusto Latte Macchiato, Dolce Gusto Latte Macchiato, Latte Macchiato. more...
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Losing 4.3 kg a Week
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Chaos313's Weight History
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