Weigh In record (no journal entry) for 10 October 2019
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75.6 kg
Lost so far: 5.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1800 kcal
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Fat: 67.29g | Prot: 130.76g | Carbs: 137.67g.
Breakfast: Skåne Mejerier Yoghurt Kvarg Jordgubb Lime, BOB Hallonsylt, Vispgrädde, Kungsörnen Pannkakor, Senap, Bong Ärtsoppa. Dinner: ICA Romantica-Tomater, Star Nutrition Omega-3, Brämhults Rödbetsjuice, ICA Bladspenat, Ägg, Pågen Kärnsund Surdegsbröd. Snacks/Other: Arla Protein Keso. more...
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Losing 0.7 kg a Week
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