Weigh In record (no journal entry) for 10 October 2019
|
108.1 kg
Lost so far: 33.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1792 kcal
|
Fat: 130.06g | Prot: 143.30g | Carbs: 4.34g.
Lunch: O'Zera Горький Шоколад 97,7%, Огурец (с Кожурой), Витебский Мясокомбинат Мясо по-Домашнему. Dinner: Брест-Литовск Масло Сливочное 82,5%, Говядина. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mortisfera's Weight History
|