Weigh In record (no journal entry) for 10 October 2019
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73 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1608 kcal
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Fat: 95.91g | Prot: 105.09g | Carbs: 69.94g.
Breakfast: Komkommer (met Schil), Aldi Gegrilde Kipfilet, Jumbo Jonge Kaas 48+, Witte Boterham, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Arina Geitensmeerkaas, Jumbo Koolhydraat Arm Brood. Dinner: AH Champignons, Conimex Pinda Satesaus, Uien, Rode Paprika, Sperziebonen, Kipfilet. Snacks/Other: Bifi Bifi, Duyvis Pinda's Ongezouten, Delicata Puur Chocolade 85%, Bifi Bifi Hot. more...
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2721 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gerrika G's Weight History
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