Weigh In record (no journal entry) for 10 October 2019
|
67.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
789 kcal
|
Fat: 19.25g | Prot: 37.31g | Carbs: 123.66g.
Breakfast: Йогурт Клубника, Кофе с Молоком, Творог 9%, Перловка Отварная. Lunch: Песочное Печенье, Красное Яблоко, Морковь по-Корейски. Dinner: Сухофрукты, Кофе с Молоком, Горбуша, Свежов Щи из Свежей Капусты. Snacks/Other: Красное Яблоко. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asya.asya_'s Weight History
|