Weigh In record (no journal entry) for 10 October 2019
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78.8 kg
Lost so far: 11.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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925 kcal
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Fat: 46.92g | Prot: 61.88g | Carbs: 64.03g.
Breakfast: Tonfiskröra, Wasa Rågrut. Lunch: Chili Con Carne med Bönor. Dinner: Broccoli, Vispgrädde, Ädelost, Fläskfilé, Vitt Ris (Långkornigt, Kokt). more...
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Losing 1.1 kg a Week
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louisetenman's Weight History
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