Weigh In record (no journal entry) for 08 October 2019
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79.5 kg
Lost so far: 27.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1034 kcal
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Fat: 76.38g | Prot: 57.56g | Carbs: 18.73g.
Lunch: Butter , Olive Oil , Gouda or Edam Cheese, Canned Anchovy, Egg, Ulker Labneh, Peloponnese Kalamata Olives, Bell Peppers, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Molokhia, Garlic, Clarified Butter Ghee, Chicken Thigh. Snacks/Other: Heavy Cream. more...
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Losing 1.4 kg a Week
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Mireille.Sami's Weight History
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