Weigh In record (no journal entry) for 10 October 2019
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58 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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274 kcal
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Fat: 14.28g | Prot: 6.00g | Carbs: 33.79g.
Breakfast: Tempe Goreng, Chiki Rasa Ayam Snack Balls. more...
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Losing 3.5 kg a Week
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amelirwan's Weight History
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