Weigh In record (no journal entry) for 10 October 2019
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81.1 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2017 kcal
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Fat: 62.27g | Prot: 132.74g | Carbs: 192.02g.
Breakfast: Café, Té Verde, Café, Tomates, Café, Aceite de Oliva Extra Virgen, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Hacendado 3 Vegetales Lavados, Hacendado Pechuga Finas Hierbas Marinada. Dinner: Pistachos Secos Tostados (sin Sal), Coñac, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Dulano Pechuga de Pollo Cocida , Cruzcampo Cerveza, Santa Ana Patatas Fritas. more...
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2843 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Running - 11/kph - 30 minutes, Gym - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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