Weigh In record (no journal entry) for 10 October 2019
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1645 kcal
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Fat: 56.76g | Prot: 140.29g | Carbs: 137.91g.
Breakfast: Пшено, Kebir Kolot Peyniri, Маслины, Wasa Delikatess, Чай, Оливковое Масло, Вареное Яйцо, Тыква, Авокадо. Lunch: Гречка, Куриное Филе, Арбуз, Чай, Маслины, Помидор Сливка, Лук, Огурец (без Кожуры), Оливковое Масло. Dinner: Ayca Lor Peynırı. Snacks/Other: Гранат, Яблоко Зеленое. more...
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Losing 0.5 kg a Week
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