Weigh In record (no journal entry) for 10 October 2019
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80.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2406 kcal
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Fat: 47.27g | Prot: 183.80g | Carbs: 290.74g.
Breakfast: Osötat Äppelmos, ICA Havregryn, Banan, ICA Blåbär, Coop Lätt Kvarg. Lunch: Druvan Couscous Fullkorn, ICA Majs Korn, ICA Haricots Verts, ICA Ryggbiff i Skivor. Dinner: ICA Riven Gratängost, Garant Potatisgratäng , Kycklingfilé. Snacks/Other: Gyllenhammars Havregryn, Änglamark Majskakor. more...
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Losing 2.1 kg a Week
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johanekvall's Weight History
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