Weigh In record (no journal entry) for 10 October 2019
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58.8 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1316 kcal
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Fat: 40.93g | Prot: 113.28g | Carbs: 125.65g.
Breakfast: Pagen Gifflar Zimtröllchen, Gutfried Roast Turkey, Leerdammer Leger, Harry Vollkorntoast, Кофе, Lindt Schokolade 90%, Авокадо, Aldi Kondensmilch 4%. Lunch: Квашеная Капуста, Мясо Индейки (Вареное, Жареное), Costa Miesmuschelfleisch, Milsani Crème À La Cuisine, D'Antelli Schwarze Spaghetti, Приготовленная Брокколи (без Жира). Dinner: Monki Erdnussmus, Syntrax Matrix Milk Chocolate, Hansano Speisequark 20% Fett, Alpro Sojadrink - Light. Snacks/Other: Финик, Aldi Kondensmilch 4%, Кофе, Яблоко. more...
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Losing 4.2 kg a Week
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