Weigh In record (no journal entry) for 10 October 2019
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53.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1598 kcal
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Fat: 86.14g | Prot: 83.07g | Carbs: 118.79g.
Breakfast: 紅牛 全脂奶粉, 茶葉蛋, 黑咖啡, 福義軒 湘辣蘇打餅, 福義軒 湘辣蘇打餅. Lunch: 白飯, 炒青菜, 鴨肉. Dinner: 吉比 顆粒花生醬, 油炸雞翼（無粉漿，吃皮）. Snacks/Other: 奇多 隨口脆, 光薰 棗核仁. more...
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Losing 1.4 kg a Week
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grace38279's Weight History
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