Weigh In record (no journal entry) for 10 October 2019
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2198 kcal
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Fat: 91.67g | Prot: 92.00g | Carbs: 149.87g.
Breakfast: Parmalat Latte Parzialmente Scremato, Brioche al Cioccolato. Lunch: Algida Cornetto Classico, Molinari Sambuca, Fileni Filetti di Pollo con Carciofi. Dinner: Molinari Sambuca, Vallelata Bocconcini di Mozzarella, Vallericca Zucchine Grigliate, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Vino Moscato, Pavesi Pavesini, Named Proteinbar, Prosecco, Campari Bitter, TUC Cracker. more...
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Losing 2.8 kg a Week
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Sergioz80's Weight History
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