Weigh In record (no journal entry) for 10 October 2019
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1680 kcal
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Fat: 71.33g | Prot: 64.41g | Carbs: 167.94g.
Breakfast: Morrisons Sunflower Seeds, Sainsbury's Chia Seeds , Tesco Pumpkin Seeds, Nestle Shreddies, Sainsbury's Fruit & Nut Muesli. Lunch: Tesco Soft Scoop Vanilla Ice Cream, Bananas , Heineken Beer, Sainsbury's Mixed Vegetables, Duck (Skin Not Eaten). Dinner: Tesco 85% Cocoa Plain Chocolate, Total Greek Yoghurt, Strawberries , Brown Bread, Grated Cheddar Cheese, Egg Omelette . Snacks/Other: Sainsbury's Pain Au Raisin. more...
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863 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Apple Health - 21 hours. more...
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Losing 1.4 kg a Week
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egpletts99's Weight History
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