Weigh In record (no journal entry) for 10 October 2019
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1385 kcal
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Fat: 45.79g | Prot: 77.16g | Carbs: 159.82g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kerupuk Beras, Nasi Putih, Soto Ayam. Dinner: ABC Kecap Manis, ABC Saus Sambal , Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Buah Anggur, Kepala Djenggot Teh Hijau. more...
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Losing 2.1 kg a Week
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powergirlsz's Weight History
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