Weigh In record (no journal entry) for 09 November 2011
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115.9 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 November 2011:
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1241 kcal
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Fat: 46.21g | Prot: 56.48g | Carbs: 157.18g.
Breakfast: Bananas, Fried Egg, 100% Whole Wheat Bread, Everyday Thin & Crispy Turkey Bacon. Lunch: Cheesecake. Dinner: Sweet Potato Fries, Preminum Wheat Kaiser Rolls, Low Moisture Part-skim Mozzarella Light String Cheese, Turkey Burger Patty. Snacks/Other: Gala Apples, Grapes. more...
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3159 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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AquaSurf00's Weight History
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