margodina914's Journal, 10 Oct 19

margodina914's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2019

137.9 kg Lost so far: 17.6 kg. Still to go: 67.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

775 kcal

Fat: 43.56g | Prot: 63.11g | Carbs: 37.06g. Lunch: Магнит Помидоры Черри, Табрис Окорочка Вареные. Dinner: Помидоры, Магнит Цыпленок Гриль. Snacks/Other: Чай Зеленый с Медом. more...

145 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

margodina914's Weight History

View Complete History

margodina914's Journal, 10 Oct 19

Submit a Comment

margodina914's Weight History