Weigh In record (no journal entry) for 10 October 2019
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41.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1821 kcal
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Fat: 12.60g | Prot: 173.87g | Carbs: 256.13g.
Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Air, Apel (tanpa Kulit), Plum. Tea: Jeruk. Dinner: Ikan Tuna, Nasi Merah (Butir-Sedang, Dimasak), Pare. more...
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2003 kcal
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Exercise:
Tanning - 1 hour, Running - 5 minutes, Sepeda - 4 minutes, Leg workout - 1 hour and 10 minutes, Possing - 28 minutes, Apple Health - 21 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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imey_code2's Weight History
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