Weigh In record (no journal entry) for 10 October 2019
|
76.1 kg
Lost so far: 14.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
950 kcal
|
Fat: 33.91g | Prot: 62.42g | Carbs: 97.37g.
Breakfast: Просто Мёд , Сырники. Lunch: Овсяная Каша на Воде, Куриные Котлеты на Пару. Dinner: Vici Крабовые Палочки Охлаждённые, Бабаевский Горький Шоколад 75%, Кофе. Snacks/Other: Конфета, Чай. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eldamada's Weight History
|