Weigh In record (no journal entry) for 10 October 2019
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74.3 kg
Lost so far: 12.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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421 kcal
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Fat: 21.70g | Prot: 13.57g | Carbs: 45.89g.
Breakfast: Чай с Медом, Грецкие Орехи, Сливочное Масло, Чабан Сыр Рассольный Брынза, Овсяная Каша на Воде. more...
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Losing 3.5 kg a Week
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исаева иман's Weight History
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