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target masih jauh😂
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78 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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907 kcal
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Fat: 38.09g | Prot: 37.58g | Carbs: 114.37g.
Breakfast: Pisang, Kacang Hijau. Lunch: Bayam Dimasak (dari Segar), Tumis Kangkung, Telur Rebus. Dinner: Tahu Goreng, Nasi Merah, Tempe Goreng. more...
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Losing 2.3 kg a Week
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mayapertiwinasution28551's Weight History
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