Weigh In record (no journal entry) for 10 October 2019
|
80.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1714 kcal
|
Fat: 65.79g | Prot: 76.64g | Carbs: 205.18g.
Breakfast: Gekochtes Ei, Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee. Lunch: Aldi Gourmet Salami, Golden Toast Butter Toast. Dinner: Aldi Gourmet Salami, Golden Toast Butter Toast, Zeus Zaziki, Aldi Tomatensalat, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Ritter Sport Macadamia, Zucker, hanuta Hanuta Minis, Espresso. more...
|
|
2099 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|