Weigh In record (no journal entry) for 10 October 2019
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76.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1715 kcal
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Fat: 75.74g | Prot: 231.49g | Carbs: 23.07g.
Breakfast: Queso Panela, Huevo, Jitomate, Cacahuates, MuscleTech Nitro Tech Whey Isolate. Lunch: Espinacas, Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey. Dinner: Nueces, Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua, Muscle Pharm Combat 100% Whey. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
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Losing 9.1 kg a Week
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luisca1966's Weight History
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