Weigh In record (no journal entry) for 10 October 2019
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1097 kcal
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Fat: 95.79g | Prot: 53.80g | Carbs: 16.55g.
Breakfast: Hindistan Cevizi Yağı, İçim Dilimli Tost Peyniri, Haşlanmış Yumurta, CP Piliç Kokteyl Sosis. Dinner: Kuyruk Yağı, Pişmiş Yeşil Lahana, Zeytinyağı, Kıyma. more...
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Gaining 2.8 kg a Week
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antielit's Weight History
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