Weigh In record (no journal entry) for 10 October 2019
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61.1 kg
Lost so far: 17.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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178 kcal
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Fat: 4.82g | Prot: 14.14g | Carbs: 19.72g.
Breakfast: Кефир 1%. Snacks/Other: Кефир 1%. more...
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Losing 5.3 kg a Week
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Леся_7999's Weight History
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