Weigh In record (no journal entry) for 10 October 2019
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2179 kcal
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Fat: 184.36g | Prot: 85.15g | Carbs: 68.90g.
Breakfast: Migdały, Szpinak, Kujawski Olej Rzepakowy, Nasiona Siemienia Lnianego, Jajko. more...
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Losing 11.9 kg a Week
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TEKEN9502's Weight History
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