Weigh In record (no journal entry) for 10 October 2019
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1096 kcal
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Fat: 69.95g | Prot: 39.21g | Carbs: 74.95g.
Lunch: Перекресток Салат Гнездо Глухаря. Dinner: Mr. Ricco Майонез, Красные Помидоры, Плов с Куриной Грудкой. Snacks/Other: Ritter Sport Цельный Лесной Орех. more...
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steady weight
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