Weigh In record (no journal entry) for 10 October 2019
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1696 kcal
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Fat: 77.32g | Prot: 74.92g | Carbs: 180.37g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий, Бутерброд с колбасой и сыром. Lunch: Чай, Тушёная картошка, Рассольник. Dinner: Коломенское Батон Нарезной, Яичница с помидорами, ветчиной и луком.. Snacks/Other: Банан, Чай, Запеканка творожная. more...
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Losing 6.3 kg a Week
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_kleeeshch_'s Weight History
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