gamzegece's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

65.3 kg Lost so far: 2.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

1235 kcal

Fat: 59.94g | Prot: 52.62g | Carbs: 137.55g. Breakfast: Dost Süzme Peynir, Kırmızı Domates, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kısır. Dinner: Et Haşlama. more...

2048 kcal

Exercise: Cardio - 50 minutes, Hiking - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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gamzegece's Journal, 10 Oct 19

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