Weigh In record (no journal entry) for 10 October 2019
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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768 kcal
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Fat: 46.12g | Prot: 61.06g | Carbs: 30.71g.
Breakfast: Telur Dadar. Lunch: Telur Dadar, Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Shirataki Nasi. Dinner: Bakso Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Tahu Goreng. more...
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Losing 0.4 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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