Weigh In record (no journal entry) for 10 October 2019
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53 kg
Lost so far: 32 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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188 kcal
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Fat: 7.06g | Prot: 11.71g | Carbs: 18.30g.
Dinner: Nabati Cheese Wafer, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 1.4 kg a Week
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Cocofatt's Weight History
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