Wanessamattar's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

81.7 kg Lost so far: 0.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

890 kcal

Fat: 24.55g | Prot: 69.72g | Carbs: 99.89g. Lunch: Frango Grelhado (Pele Não Consumida), Ovo Cozido, Maçã, Legumes Refogados, Batata Doce Cozida. Dinner: Frango Grelhado (Pele Não Consumida), Batata Doce Cozida, Maçã. more...

283 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.3 kg a Week

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Wanessamattar's Journal, 10 Oct 19

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Wanessamattar's Weight History