Weigh In record (no journal entry) for 05 October 2019
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101.6 kg
Lost so far: 2.6 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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917 kcal
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Fat: 38.18g | Prot: 83.04g | Carbs: 53.53g.
Dinner: Bakwan, Chicken Thigh, Chicken Breast (Skin Not Eaten), Meat, White Rice, Squid (Mixed Species, Cooked, Fried), Cooked Duck Egg. more...
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Losing 0.5 kg a Week
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