Weigh In record (no journal entry) for 02 October 2019
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101.8 kg
Lost so far: 2.4 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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728 kcal
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Fat: 44.77g | Prot: 55.91g | Carbs: 29.06g.
Dinner: Bell Peppers, Lettuce, Salt , Black Pepper , Chicken Breast, Chili Powder , Olive Oil , Lemon, Garlic . Snacks/Other: Butter , Cheese, Cooked Corn, Ceres Festive Sprinkles. more...
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3091 kcal
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Exercise:
Butt Workout (Day 13) - 18 minutes, Full Body Workout (Day 13) - 14 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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