Weigh In record (no journal entry) for 10 October 2019
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1873 kcal
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Fat: 39.05g | Prot: 166.00g | Carbs: 220.71g.
Breakfast: Great Value Maçã, Banana Ouro, Ovo Mal Cozido, Camil Bolacha de Arroz Integral, Optimum Nutrition Whey Protein, Brasil Frutt Castanha do Pará Natural, Nestlé Aveia em Flocos (10g), Vitalin Quinoa em Flocos. Lunch: Café Brasileiro Café, Alface, Castelo Palmito Açaí Inteiro, Feijão Vermelho, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Ervilhas (Sólidos Escorridos, Enlatado), Grão-de-Bico, Quinoa Cozida, Tio João Arroz Integral Cozido, Max Titanium Top Whey 3W. Dinner: Tomates Vermelhos, Qualitá Palmito Açaí, Alface Americana, Vapza Grão de Bico, Ervilhas (Congelado), Swift File de Tilapia . Snacks/Other: Mexerica, Maçãs Gala. more...
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3968 kcal
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Exercise:
Housework - 12 hours, Hiking - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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vellington.bernardes's Weight History
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