doug-4beckie's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

130.1 kg Lost so far: 21.9 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

1690 kcal

Fat: 76.18g | Prot: 74.14g | Carbs: 175.38g. Breakfast: Dunkin' Donuts Chorizo Burrito Bowl, Coffee, Coffee. Lunch: InnovAsian Cuisine General Tso's Chicken. Dinner: Wegmans Pasta Alfredo with White Chicken & Broccoli. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...

3438 kcal

Exercise: Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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doug-4beckie's Journal, 10 Oct 19

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doug-4beckie's Weight History