Weigh In record (no journal entry) for 10 October 2019
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75.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1521 kcal
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Fat: 49.15g | Prot: 61.79g | Carbs: 214.69g.
Breakfast: Parmalat Choc Chip Yoghurt, Chocolate Chip Biscuit, Coffee with Milk and Sugar, Nutrific Nutrific. Lunch: Baked Beans , Sasko Brown Toast, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Tuna Pasta Bake. Snacks/Other: Pink Lady Apples. more...
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Gaining 0.0 kg a Week
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