Weigh In record (no journal entry) for 10 October 2019
|
72.3 kg
Lost so far: 3.5 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
2000 kcal
|
Fat: 124.14g | Prot: 93.34g | Carbs: 146.58g.
Breakfast: AXA Fiberberikade Havregryn, Jordnötter, Björnbär, Arla Ekologisk Mild Yoghurt Naturell, Rostat Blandvetebröd, Cheddarost. Lunch: Sorundakorv Isterband, Findus Ugnspotatis med Rotfrukter & Purjolök. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|